{"product_id":"pop-up-class-elbow-ayesha-techniques","title":"Pop-Up Class Elbow Ayesha Techniques with Julie","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eReady to push your limits? This workshop focuses on the elbow ayesha, an advanced variation that demands strength, stability, and control with the elbow as the main point of support.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWe'll break down the shape step by step: elbow placement, core engagement, weight transfer, and body alignment for a stable, safe execution. Prep and elbow-specific strengthening exercises will be included to help you build the foundation you need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Advanced (mastery of the classic ayesha recommended)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe class lasts\u003cstrong\u003e 60 minutes.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePlease note that class packages and memberships are not valid for this pop-up class.\u003c\/p\u003e","brand":"Le Pole Lounge","offers":[{"title":"Default Title","offer_id":48134536397030,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/6388\/9126\/files\/pop-up-class-elbow-ayesha.png?v=1786136214","url":"https:\/\/thepolelounge.com\/products\/pop-up-class-elbow-ayesha-techniques","provider":"Le Pole Lounge","version":"1.0","type":"link"}