Flip & Regrip Workshop with Myriam

These dynamic movements add a real punch to any style of pole. They might feel intimidating at first, but they’re often much more accessible than they seem. With the right technique and a step-by-step progression, you might surprise yourself.

In this introductory workshop, we’ll start by getting familiar with the cup grip. This acrobatic grip will serve as the foundation for exploring your first flips and re-grips with confidence.

Level : Intermediate

Requirement : Ayesha