Pop-Up Class Elbow Ayesha Techniques with Julie

Ready to push your limits? This workshop focuses on the elbow ayesha, an advanced variation that demands strength, stability, and control with the elbow as the main point of support.

We'll break down the shape step by step: elbow placement, core engagement, weight transfer, and body alignment for a stable, safe execution. Prep and elbow-specific strengthening exercises will be included to help you build the foundation you need.

Level: Advanced (mastery of the classic ayesha recommended)

The class lasts 60 minutes.

Please note that class packages and memberships are not valid for this pop-up class.