Shouldermount Workshop with Jany

The Shouldermount is a more advanced inversion technique than the classic inversion. Why? Because unlike the classic inversion, the entire body is positioned on the same side of the pole, which shifts the center of gravity further away. This positioning creates a longer lever arm, requiring more strength to lift the body and execute the move successfully.

In this workshop, we’ll thoroughly review Shouldermount technique and incorporate strength-building exercises that can be done both in the studio and at home. Personalized corrections will also be offered to help identify and target your specific areas for improvement.

Level: Beginner+/Intermediate

The workshop lasts 90 minutes. The workshop will be offered in French. However, Jany understands English and will be able to guide you if needed.

In the pole world since 2011, Jany loves breaking down movements through biomechanics. With her background in physiotherapy, she guides her students toward healthy progress by identifying compensations and providing the right exercises to correct them.