The Classic Inversion Workshop with Jany

The Classic Inversion, often seen as “beginner,” is one of the most underestimated moves in pole. Many rush to the next level, but mastering this foundation is key to building strength and preventing injuries.

In this workshop, we’ll review classic Inversion techniques, include strengthening exercises for studio and home, and provide personalized corrections to target your specific areas.

Requirement : A few pole classes

The workshop lasts 90 minutes. The workshop will be offered in French. However, Jany understands English and will be able to guide you if needed.

In the pole world since 2011, Jany loves breaking down movements through biomechanics. With her background in physiotherapy, she guides her students toward healthy progress by identifying compensations and providing the right exercises to correct them.